The sudden onset of the elderly, how to ask for help?

The sudden onset of the elderly, how to ask for help? The sudden onset of the elderly is often regardless of time, place and occasion. So, how can the elderly seek help in a timely and effective manner?   If the elderly suddenly have a sudden episode in the home, and have headaches, dizziness, vomiting, hematemesis, hemoptysis, pain in the anterior […]

Causes and solutions for pear-type obesity

Causes and solutions for pear-type obesity This is the latest rise in genetic weight loss, from body type. The food category you like to eat sums up the law of slimming! The body is expected to be divided into three types: pear, apple, and banana. In Japan, which is known as a beauty-slimming country, most girls are also infused with […]

Be alert to abnormal body signals during fitness

Be alert to abnormal body signals during fitness Self-feeling is divided into normal feeling and abnormal feeling. In the fitness activities, when there is an abnormal feeling, you should suspend the activity, seek medical treatment or consult an expert.   Dizziness: Except for starting to practice some rotation, there is no feeling of dizziness. In the event of permanent or transient […]

What about spring liver and liver qi stagnation?

What about spring liver and liver qi stagnation? According to the five elements, the liver is wood, and spring is the season of all things. The liver is spring, so spring is the best season for raising liver.   The liver in Chinese medicine is an abstract concept. It is not just the organ of the liver. It is related to […]

Let fitness infiltrate your life

Let fitness infiltrate your life 1. Water the flowers. A variety of indoor crops at home and in the workplace. Put some flower pots on the ground or put them on the low flower stand, and feed them high, so that every day you have to squat in front of each pot that puts a little, or pick up your […]

How should the elderly eat every day?

How should the elderly eat every day? 5 kinds of fruits and vegetables every day, each 80 grams of fresh vegetables and fruits, cold vegetables, pure juice, etc., can be counted in this part.   Flavor: Vitamins, minerals and fiber in vegetables and fruits. A growing body of evidence suggests that 400 grams of vegetables and fruits per day can reduce […]

Can cucumber tomatoes not be eaten together?

Can cucumber tomatoes not be eaten together? I often see someone eating a cucumber and then eating a tomato; or there is already a dish of “tomato scrambled eggs” on the table, and then “cucumber fried meat”, which is not correct.   Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin […]

Reminder: the elderly need to prevent the body from water shortage

Reminder: the elderly need to prevent the body from water shortage Physiological studies have shown that middle-aged and elderly people are most prone to chronic water shortage in the body. This is because the plasma renin and adrenal levels are progressively decreased in the middle-aged and elderly people, and the secretion of atrial natriuretic peptide is increased, resulting in the […]