Ten wellness moves in the office
Ten wellness moves in the office
White-collar workers in office buildings are always busy at the desk.
Use a computer, look at the files, discuss the research . It’s easy to stay quiet, which makes it easier to face obesity, cardiovascular and cerebrovascular disease, diabetes, osteoporosis and other diseases.
Life lies in exercise. As the old saying goes, no matter how busy the office is, we still need to make time for exercise, eliminate fatigue, stay away from sub-health, and prevent disease.
The office has a fast pace of work, so exercise should be easy to learn and effective. Here is a set of aerobics suitable for office work. Can you try it?
First, first brush the comb straight, use a wooden comb (don’t use plastic or metal combs, preferably boxwood combs, if there is no wooden comb, you can also use your fingers to replace it) from the forehead through the top of the head to the back, graduallyaccelerate.
Do not use too much force when combing to prevent scratching the skin.
Then brush diagonally.
First comb along the head, comb your hair, then comb backwards, and then along the head.
About 20-30 times per minute, once a day for 3-5 minutes each time.
This can stimulate the scalp nerve endings and meridian points of the head, and act on the cerebral cortex through the combination of nerves and meridians, regulate the meridians and nervous system, change the head nerves, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growthEspecially suitable for mental workers.
Second, high-five both hands raised flat at a 90-degree angle, with both hands and five fingers extended straight.
Then high-five, as loud as possible.
High-five is mainly to stimulate the two acupuncture points, usually about 20 times.
Third, bath hand bath hand is a kind of health massage.
Take a habitual position, eliminate distracting thoughts, stay calm and calm, don’t listen to your ears, don’t look far away, keep your belly button, and rub your hands from slow to fast.
Fourth, steamed buns Every morning or night before going to bed lightly to stimulate the head-acupuncture points on the head, can adjust human health.
Stand upright and relax.
Hold the empty fists in both hands and lift them on the head, move the wrists naturally, tap your head with your fingers, and tap from the forehead to the top of the head, then from the sides of the head to the center of the head.
The number of times depends on each person’s situation, generally about 50 times is better.
Fifth, there are many points on the outline of rubbing ears.
With both index fingers, middle fingers, ring fingers and three fingers, rub the auricle back and forth, stimulating the various points on the auricle.
The number of times depends on each person’s situation, generally around 20 times as the degree.
6. Knead the dough. Place the kneaded hands flat on the face, with the fingers of both hands going down from the leading nose to the sides of the nose, and rub repeatedly until the face becomes hot.
Then close your eyes and massage the eyes and surroundings with the tips of your two fingers.
Seven, rub the neck first with both index fingers, ring finger repeatedly massage the back of the neck of the wind pool, Fengfu points, from light to heavy, until the local fever, and then alternately turn left and right, the speed is slower but larger.
Eight, shrink your lips and breathe upright, hands on hips, inhale first.
Pause for a while, then shrink your lips, do not force, and exhale slowly until you finish exhaling, take a deep breath, and repeat it more than ten times.
This can prolong the time of oxygen in the alveoli and promote the exchange of oxygen and carbon dioxide.
Nine, bend your feet naturally apart, hands on your hips, first bend about 30 times left and right, then pitch forward and backward 30 times, and then expand your arms left and right several times.
X. Walking Walking is informal, leisurely, and pacing.
1. Before walking, you should relax your whole body, move your limbs appropriately, mix your breathing, calm and gentle, and then calmly walk, otherwise you will not achieve the purpose of exercise.
2. It should be easy to walk, just like walking in the courtroom.
In this way, the qi and blood of the whole body can be brought to peace, the circulation of one hundred pulses, and internal and external coordination.
3, walking should be calm and gentle, not hurried, throw away all trivial matters temporarily, in order to relieve fatigue and puzzle God.
4. Take a walk step by step, do what you can, and do not tire, but don’t get breathless.
5, the speed of walking, divided into slow steps (referring to slow walking, stable walking, about 60-70 steps per minute, so that walking can be old and infirm and exercise after meals), fast walking (referring to walking at a slightly faster pace,About 120 steps per minute. Because this kind of walking is relatively brisk, it can stimulate the spirit and excite the brain for a long time to make the lower limbs correct and strong. It also refers to walking and stopping while walking, fast and slow.
After walking for a while, stop and rest a little, then walk again;
This walk-and-stop walk is suitable for people recovering from illness and frail people).The most important point of walking is the perseverance, so that long-term functions can be demonstrated.